Body Mind Spirit
Because what would we be if we were not all three...
February 17, 2025
Quote of the week: “I maintain that Truth is a pathless land, and you cannot approach it by any path whatsoever, by any religion, by any sect. That is my point of view, and I adhere to that absolutely and unconditionally. Truth, being limitless, unconditioned, unapproachable by any path whatsoever, cannot be organized; nor should…
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Mindful movements that support health Although I love movement practices, staying with them has been challenging. Part of my 4 year plan is to prioritize meaningful exercise into every day. So far I’m good! I have practiced the 5 Tibetan Rites every day since December 30, 2024. The whole routine takes about 15 minutes. I’m…
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This blog is central to my 4 year project of doing for myself what I have spent years waiting for others to do for me. I’ll be expressing what I hear inside of me rather than waiting for a teacher, author, sage, politician, etc, to speak it for me. I’ll offer my perspective, even the…
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I have moments of utter love for all beings. It happens when I am alone. Many nights I try some yoga, try some qi gong, try some meditation. And then it happens – a soft warm gentle rolling cloud of universal love floats around me and within me. I experience a sea of gratitude and…
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