Body Mind Spirit
Because what would we be if we were not all three...
February 4, 2026
Quote of the week: “Truth is victorious, never untruth. Truth is the way; truth is the goal of life, Reached by sages who are free from self-will.” Mundaka Upanishad
Healing is hard.Transforming body, mind, spirit, and emotions requires effort, persistence, and help. The day to day attention needed to actually heal is rarely spoken of. “Make time to rest” – now I all I hear is the noise in my mind. “Eat healthy” – I don’t feel like cooking today. “Exercise” – it’s too…
A group of dedicated monks are walking from Texas to Washington, DC offering peace along the way. It is an incredible journey! See a live map of their journey, videos and news here.
Incredible podcast that has opened my mind and heart. Each episode of the first season explores human potential from the experiences of nonspeaking people with autism, their families, and supporters. I had no idea what a world I was missing! “The Telepathy Tapes is a podcast that explores the origins of consciousness and the unexplained…
Podcast Exploring the Symbolic Degrees of Astrology I have been working on this project with my friend Linda Ruth who is a life long Astrologer. Her wisdom and insights have guided me since I first met her in 1987. 360 Angels and Angles The sky arcs above and below us, encircling the Earth. If you…
What Happened? The unceasing and unconditional cycle of Nature marked Its time and Andrea shed her physical form and passed into whatever is next. The same will happen for me one day, as it will for you who reads this. Near or far, our time will come and we will follow all of our ancestors,…
I engage with many practices from Yoga, Qi Gong, Dao Yin and other eastern traditions. Lately I have been practicing the Five Tibetan Rites. All of these traditions offer ways of integrating body, mind, and spirit. I find that gathering these aspects of myself in prayer prior to practicing helps me to experience their benefits…
Ani Choying Drolma is a Nepalese Buddhist nun. Of the many offerings she gives to the world, one is singing ancient chants. Her voice brings solace to all who listen.
Mindful movements that support health Although I love movement practices, staying with them has been challenging. Part of my 4 year plan is to prioritize meaningful exercise into every day. So far I’m good! I have practiced the 5 Tibetan Rites every day since December 30, 2024. The whole routine takes about 15 minutes. I’m…
This blog is central to my 4 year project of doing for myself what I have spent years waiting for others to do for me. I’ll be expressing what I hear inside of me rather than waiting for a teacher, author, sage, politician, etc, to speak it for me. I’ll offer my perspective, even the…