Body Mind Spirit

Because what would we be if we were not all three...

Five Tibetan Rites

February 12, 2025
stretching woman

Mindful movements that support health Although I love movement practices, staying with them has been challenging. Part of my 4 year plan is to prioritize meaningful exercise into every day. So far I’m good! I have practiced the 5 Tibetan Rites every day since December 30, 2024. The whole routine takes about 15 minutes. I’m…

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My Four Year Endeavor

January 20, 2025
Mountain path

This blog is central to my 4 year project of doing for myself what I have spent years waiting for others to do for me. I’ll be expressing what I hear inside of me rather than waiting for a teacher, author, sage, politician, etc, to speak it for me. I’ll offer my perspective, even the…

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Did I pray for you?

January 13, 2025
Traffic jam

I have moments of utter love for all beings. It happens when I am alone. Many nights I try some yoga, try some qi gong, try some meditation. And then it happens – a soft warm gentle rolling cloud of universal love floats around me and within me. I experience a sea of gratitude and…

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