Body Mind Spirit
Because what would we be if we were not all three...
I engage with many practices from Yoga, Qi Gong, Dao Yin and other eastern traditions. Lately I have been practicing the Five Tibetan Rites. All of these traditions offer ways of integrating body, mind, and spirit. I find that gathering these aspects of myself in prayer prior to practicing helps me to experience their benefits…
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Ani Choying Drolma is a Nepalese Buddhist nun. Of the many offerings she gives to the world, one is singing ancient chants. Her voice brings solace to all who listen.
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Mindful movements that support health Although I love movement practices, staying with them has been challenging. Part of my 4 year plan is to prioritize meaningful exercise into every day. So far I’m good! I have practiced the 5 Tibetan Rites every day since December 30, 2024. The whole routine takes about 15 minutes. I’m…
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This blog is central to my 4 year project of doing for myself what I have spent years waiting for others to do for me. I’ll be expressing what I hear inside of me rather than waiting for a teacher, author, sage, politician, etc, to speak it for me. I’ll offer my perspective, even the…
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I have moments of utter love for all beings. It happens when I am alone. Many nights I try some yoga, try some qi gong, try some meditation. And then it happens – a soft warm gentle rolling cloud of universal love floats around me and within me. I experience a sea of gratitude and…
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