March 31, 2025
Quote of the week: “The softest thing in the Universe overcomes the hardest thing in the Universe.” Lao Tzu, Tao Te Ching
Read More
Practice prayer
I engage with many practices from Yoga, Qi Gong, Dao Yin and other eastern traditions. Lately I have been practicing the Five Tibetan Rites. All of these traditions offer ways of integrating body, mind, and spirit. I find that gathering these aspects of myself in prayer prior to practicing helps me to experience their benefits…
Read MoreMarch 24, 2025
Quote of the week: “I remind myself that it is sufficient that I know what I know; and know that, without believing that I will always know what I know, or that what I know will always be true.” Maya Angelou
Read More
Baby Eagles
Have you seen the baby eagles? Live cam running 24 hours a day so we can watch the incredible journey of bald eagles growing up:
Read MoreMarch 17, 2025
Quote of the week: “We can travel a long way in life and do many things, but our deepest happiness is not born from accumulating new experiences. it is born from letting go of what is unnecessary, and knowing ourselves to be always at home.” Sharon Salzberg
Read More
Hope
The Ocean Cleanup There are many groups working on the ocean plastic issue. Here is one that I love to tell people about: the Ocean Cleanup. Below is the short version of their work from their website: “The Ocean Cleanup is a non-profit organization developing and scaling technologies to rid the oceans of plastic. To…
Read MoreMarch 10, 2025
Quote of the week: “When I was around 18, I looked in the mirror and said, ‘You’re either going to love yourself or hate yourself.’ And I decided to love myself. That changed a lot of things.” Queen Latifah
Read More
Black Sapote
Sapote is to referred to as “chocolate pudding” fruit. I confess, it did not taste like the pudding I had in mind.
Read More