Five Tibetan Rites

stretching woman

Mindful movements that support health Although I love movement practices, staying with them has been challenging. Part of my 4 year plan is to prioritize meaningful exercise into every day. So far I’m good! I have practiced the 5 Tibetan Rites every day since December 30, 2024. The whole routine takes about 15 minutes. I’m…

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It’s Monday Again

Monday

It’s Monday again,It is this day,This sunrise, these birds singing, these grasses growing, this mystery unfolding,Known as “another Monday” in my small mind. Artificial intelligenceIs the labeling of this UnknowableInto “bite-sized” chunks for a human to understand,To manage,To keep rational,In the unfathomable unfolding of a Reality beyond all fathoming.We name it “chaotic”Chaos. Beyond the reach…

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February 10, 2025

Quote of the week: “Sometimes we are blessed with being able to choose the time, and the arena, and the manner of our revolution, but more usually we must do battle where we are standing.” Audre Lorde, Sister Outsider: Essays and Speeches

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Nasturtium Joy!

nasturtium

It’s February in Florida which is why I am showing off our first nasturtium flower of 2025. I love these plants for many reasons: Careful, I might bite your head off! I have to admit it is a little strange eating flowers. There they are, being happy in the sun when I come along and…

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February 3, 2025

As a caterpillar, having come to the end of one blade of grass, draws itself together and reaches out for the next

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Dealing with tech

Brick wall

DIY is Hard! I am at a moment with this blog…at a technological brick wall. It is amazing how things look good out here – on the “front end” but behind this post are a bunch of confusing messages warning me about mix-ups on the “back end.” The back end is where all these posts…

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January 27, 2025

Quote of the week: “Let me keep my distance, always, from those who think they have the answers. Let me keep company always with those who say “Look!” and laugh in astonishment, and bow their heads.” Mary Oliver, Evidence: Poems

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A Well Within

Tree in the night

Don’t mistake the createdFor the Creator The writtenFor the Writer The spokenFor the Speaker The offeringFor the Offerer The lightFor the Sun The breathFor the Breather myselfFor The Self The waterFor the Well The wellFor the Spring

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In Case It Matters

Big building

“In case it matters” was the final suggestion that convinced me to  create this blog. I still lean on this mantra, this backwards affirmation, to get me to this screen and write. In case it matters There’s another voice in here that cautions me: don’t put that out there, it will damage your credibility. People…

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Own Your Space

cat checking their website

5 Good Reasons to Make Your Own Website or Blog Own Your Content! When you post on social media you give away your words, pictures, and videos. Whatever platform you post on will benefit from your offering. Your work grows their platform, their business, and their income. When you create your own website or blog…

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