Posts Tagged ‘4 year plan’
Five Tibetan Rites
Mindful movements that support health Although I love movement practices, staying with them has been challenging. Part of my 4 year plan is to prioritize meaningful exercise into every day. So far I’m good! I have practiced the 5 Tibetan Rites every day since December 30, 2024. The whole routine takes about 15 minutes. I’m…
Read MoreIn Case It Matters
“In case it matters” was the final suggestion that convinced me to create this blog. I still lean on this mantra, this backwards affirmation, to get me to this screen and write. In case it matters There’s another voice in here that cautions me: don’t put that out there, it will damage your credibility. People…
Read MoreMy Four Year Endeavor
This blog is central to my 4 year project of doing for myself what I have spent years waiting for others to do for me. I’ll be expressing what I hear inside of me rather than waiting for a teacher, author, sage, politician, etc, to speak it for me. I’ll offer my perspective, even the…
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